Our Mision
To inspire the world with an Afrocentric movement practice.
Our Vision
Movement for all and resilience in rhythm, for healthier people, happier communities and a protected planet.
Our Values
Inclusivity, Kindness, Empowerment and Well-being for all.
FOUNDER
Ingrid Knight-Cohee is a visionary leader in the fitness industry, recognized for her expertise in programming, management, and leadership. A former US National Team member in Rhythmic Gymnastics, Ingrid transitioned her passion for competitive sports into a mission to inspire others towards healthier lives through self-discovery and wellness.
About Ingrid
As a dedicated Class Instructor, Personal Trainer, Health Coach, and Senior Leadership team member, Ingrid empowers others to adopt healthy habits and a positive mindset for both personal and professional growth.
Key Achievements
- Director of Fitness Classes at Fitness World Canada, overseeing 150 instructors and programming for 80,000 members across 16 clubs.
- Holds a Bachelor’s degree in Human Kinetics and a Master’s in Exercise & Health Psychology.
- Regularly presents at global industry events such as IDEA World, IHRSA, and Canfitpro.
- Creator of MSINGI™ – Elemental Movement, a foundational practice that promotes functional strength and primal mobility.
Mission
Ingrid’s mission is clear: to foster healthier communities and a healthier planet.
OUR SERVICE LOCATIONS
Fitness World Canada
Experience live classes at 8 locations in BC – Lower Mainland and Metro Vancouver.
CSUN, California
Our first U.S. location is at California State University, NORTHRIDGE.
Corporate + private group classes
private MSINGI experiences for your sports team, workplace team builder or private event.
Online On-Demand Videos (COMING SOON)
These videos include 5-10min easy-to-follow introductory “work-ons” at your convenience.
