Our Mision

To inspire the world with an Afrocentric movement practice. 

Our Vision

Movement for all and resilience in rhythm, for healthier people, happier communities and a protected planet.

Our Values

Inclusivity, Kindness, Empowerment and Well-being for all.


Ingrid Knight-Cohee

Ingrid is a thought leader and sought-after presenter with expertise in fitness programming, management, and leadership. A former US National Team member in Rhythmic Gymnastics, Ingrid parlayed her passion for competitive sport into educating and motivating others to live their best life through self-discovery and pursuit of a transformational personal journey of health and wellness. 

As a Class Instructor, Personal Trainer, Health Coach, and Senior Leadership team member, Ingrid speaks from the heart and from the front line to educate and inspire others in leveraging healthy habits and a positive mindset as a means towards personal and professional growth and self-actualization. 

At the helm of fitness programming for Fitness World Canada, Ingrid oversees 150 fitness instructors and creates innovative class experiences for 80,000 members across 16 club locations as Director of Fitness Classes. She has a Bachelor’s degree in Human Kinetics and a Master of Science degree in Exercise & Health Psychology and regularly presents at global industry events and conferences such as IDEA World, IHRSA and Canfitpro.  

Her most recent achievement has been the creation and launch of MSINGI™ – Elemental Movement.   MSINGI™ is a foundational movement practice that improves functional strength and primal mobility, set to soul-stirring Afrobeats.  Ingrid’s goal is to get all people moving more, creating healthier communities and a healthier planet.


Fitness World Canada

Experience live classes at 8 locations in BC – Lower Mainland and Metro Vancouver. 

CSUN, California

Our first U.S. location is at California State University, NORTHRIDGE.

Corporate + private group classes

private MSINGI experiences for your sports team, workplace team builder or private event. 

Online On-Demand Videos (COMING SOON)

These videos include 5-10min easy-to-follow introductory “work-ons” at your convenience. 


MSINGI at Canada Place

MSINGI Afro Movement Summer Series

Tuesdays, July 16 – Aug. 27, 2024

6pm – 7pm

Vancouver Convention Centre – 999 Canada Place

 FREE Eventbrite registration: 



MSINGI MASTER TRAINER Certification course

Join Ingrid for the upcoming MSINGI Master Trainer Course. offer both in-person and online  Learn the 11 fundamental movements of MSINGI wit…

Event Details

Sep. 15, 2024

9am – 1pm

Downtown, Fitness World OR online via Zoom


IDEA World

The world’s largest fitness convention will take place this summer at the LA Convention Center. Keep a lookout for schedule details and book…

Event Details

July 10-14, 2024

7am – 5pm

Los Angeles-https://www.ideafit.com/fitness-conferences/2024-idea-world/


Deal of the day

.Join our Msingi fitness community today and receive 30% off your first month’s membership. Don’t miss out on this incredible offer!