Activity, Exercise, Fitness, Functional Movement, Health, Movement, Strength, Training Why Train At All? First let’s get one thing straight: all movement is good movement! Yet despite the known benefits of regular exercise, many of us don’t move enough. According to…
CECs, Continuing education, Education, Fitness, Functional Movement, Leadership, Professionalism Stay Ahead in Fitness: Enhance Your Skills, Grow Your Career, and Empower Your Clients In the dynamic and ever-evolving world of fitness, staying ahead of the curve is not just a…
April 17, 2024|Elemental movement, Fitness, Functional Movement, Health, Modification, Movement, Progression In the ever-changing realm of fitness and exercise, progression and regression are essential for optimal results. This article delves into the connection between modifications and effective fitness training, providing tips on…
March 14, 2024|Functional Movement Are you an instructor looking to enhance your skill set and provide your clients with a more fun and effective functional training experience? Look no further than functional movement training. With its emphasis on movement quality…
